Seasonal Day Retreats

Indoor Retreats at Wenlock Wellness Space can be a wonderfully grounding, clearing and connecting space to self reflect, release and recharge.
In a retreat with me you can expect a gentle day with seasonal activities and themes such as a soothing stretch, movement and mindful breathing to connect with your body, a sharing circle to reflect on your feelings and energy, time to rest, craft, read, journal, pull Oracle cards and nourish with healthy meals provided such as Chakra or Soul soup, summer whole food spreads.

Outdoor Retreats at Spirited Adventure Woodlands in Monkhopton are designed for women’s days, men’s days or family retreat days which can include Bushcraft skills, Air Rifle Shooting, Axe Throwing, Fire lighting, Woodland Yoga and Starlit Sound Baths.